The Strength/Enhancement (anaerobic) phase requires substances that provide the protein and nutrients to the muscles to aid in their recovery. This would include:
Antioxidants
Protein Powder
Branched Chain Amino Acids
Essential Fatty Acids
Creatine
Caffeine
Dhea
Glutamine
I'm going to elaborate further on each component individually and let you decide whether any of these supplements are right for you. Stay tuned...
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