This list is roughly arranged from lowest to highest carbohydrate counts, but all are non-starchy and generally low in carbohydrates. Exact carb count depends on serving size.
- Sprouts (bean, alfalfa, etc.)
- Greens – lettuces, spinach, chard, etc.
- Hearty Greens - collards, mustard greens, kale, etc.
- Radicchio and endive count as greens
- Herbs - parsley, cilantro, basil, rosemary, thyme, etc.
- Bok Choy
- Celery
- Radishes
- Sea Vegetables (Nori, etc)
- Broccoli
- Cauliflower
- Cabbage (or sauerkraut)
- Mushrooms
- Jicama
- Avocado
- Cucumber (or pickles without added sugars)
- Peppers (all kinds)
- Summer Squash (including zucchini)
- Scallions or green onions
- Asparagus
- Bamboo Shoots
- Leeks
- Brussels Sprouts
- Snow Peas (pods)
- Green Beans and Wax Beans
- Tomatoes
- Eggplant
- Artichoke Hearts
- Fennel
- Onions
- Okra
- Spaghetti Squash
- Celery Root (Celeriac)
- Carrots
- Turnip
- Water Chestnuts
- Pumpkin
1 comment:
Hi!
Funny thing...I was wanting to find a list like this just the other day! I wanted to see a list of vegetables and the sugar content associated with them. This is helpful. I guess great minds think alike!!
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