Liver Gall Flush
I've personally done this Liver Gall Flush below and although it's not entirely pleasant, I'm very glad I did it and will have to make time in my calendar to do this again. To my surprise, I had gall stones and didn't even know it! Do you have issues with gall stones? PMS? Bad skin? Gout? Eczema? This works! A clean liver will enable your body to absorb vitamins better, your system will function more efficiently and you will feel an overall sense of well-being. This recipe comes from my nutritionist who's word is the bible when it comes to any health concerns that I may have. He is the very first person that I consult with myself. I will interview him in the future and post his contact information soon but for now, he's all mine!
Btw, this takes 2 days and I suggest that you begin it on a Friday or Saturday so it doesn't interfere with your work week.
Day 1
Morning: Only fruit, toast, jam....NO butter!
Lunch only cooked vegetables (no oil, or anything else) (may I suggest a home-made gazpacho soup)
Anytime- water, as desired
6:00pm 1 level tablespoon Epsom salt (available at any pharmacy over the counter for oral consumption) in 3/4c water
8:00pm 1 level tablespoon Epsom salt in 3/4c water
Bedtime (10:00pm or sooner)
1/2c virgin olive oil + 1/2-3/4c grapefruit juice (fresh squeezed)
-shake well, drink*, and go straight to bed- lie on your right side, or your back
Note: Do everything you need to do before you drink your juice-oil drink- brush your teeth, make your bed, put on your PJ’s, and anything else you do before bed, because as soon as you drink the mix, you lie down to bed; right away. This is important!
Day 2
Morning: as soon as you wake up; 1tablespoon Epsom salt in 3/4c water
2 hours later 1 tablespoon Epsom salt in 3/4c water
1 hour later eat only some fruit
1 hour later eat as desired, with small portions
Good luck and I hope it helps! Feel free to give me your feedback on your experience with this flush.
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