Wednesday, September 26, 2007

Starchy (High Carb) Vegetables

The main veggies to be avoided when reducing carbohydrates are the starchier vegetables and ones higher in sugar. Sadly, these below are some of my favorite vegetables:

  • Beets
  • Carrots (depends on diet)
  • Corn
  • Parsnips
  • Peas
  • Plantains
  • Potatoes in all forms
  • Winter Squashes (particularly acorn and butternut)

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