Carnitine, or L-carnitine, is a naturally occurring substance found in most cells of the body, particularly the brain and neural tissues, muscles, and heart. Typically, Carnitine can be found naturally in animal food such as red meat, poultry, fish, and in dairy products. Although noticeably higher concentrations are found in red meat (beef and lamb), while lower can be found in white meat and vegetables. Vegetarians and people who eat very little meat, will benefit from supplementing their diets with L-Carnitine. There are differences between L-Carnitine and Acetyl L-Carnitine — so you should be clear on the benefits that you are trying to achieve.
- L-Carnitine can aid in weight loss and fat burning
- It transports long chain fatty acids to be metabolized so it can generate energy
- Increases in energy
- Sexual enhancement, as studies indicate
- In addition, Cancer patients undergoing chemotherapy may improve their fatigue condition
- L-Carnitine alone is not likely to produce significant weight loss but in combination with Choline and Caffeine it may more effective
- Supplementation of Carnitine decreased the problems associated with ADHD and aggressive behavior in boys
- L-Carnitine improves recovery after heavy exercise
- Reduce symptoms caused by congestive heart failure
- Improve conditions after heart attack
Acetyl-L-Carnitine has a significantly more noticeable effect on the mind than L-Carnitine. Acetyl-L-Carnitine usually enhances mental clarity and focus, along with slight mood elevation. The effects of L-Carnitine are more physical than mental, in the sense that carnitine may provide physical energy whereas Acetyl-L-Carnitine provides more mental energy. There are 703 published studies on Acetyl-L-Carnitine’s functions and effectiveness currently. Studies indicate that Acetyl-L-Carnitine may play a part in delaying the progression of Alzheimer’s disease and has been suggested as a possible neuroprotective agent that may also be useful for strokes. Benefits of Acetyl-L-Carnitine are as follows:
- It’s primary benefit is to optimize brain function and slow brain-aging
- Assists stroke victims in recovery
- It’s a powerful antioxidant
- Helps manage diabetes
- Pain relief caused by neuropathy
- Improves mental performance
- Helps slow down the effects of aging
- Prevents the occurrence of cataracts
- Greater attention and concentration
It takes about 6 weeks or more to notice the effects but I am very happy that I have added this supplement to my personal vitamin regime. I hope that you will read more documentation on this supplement and see with your physician if this is right for you.
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