Tuesday, November 13, 2007

Roasted Red Pepper Salad with Scoop of Tuna

Get a pre-washed box of salad like the mixed spring greens or baby romaine as the base. Also get the Pepperocini peppers as garnish (about 5 or 6) usually found in the Italian product section of any grocery store.

Here is the salad dressing:

Best Ever Roasted Red Pepper Balsamic Dressing
1/2 cup extra virgin Olive Oil
1 clove garlic minced
2 fresh basil leaves
1/2 cup balsamic dressing
1 tablespoon Dijon mustard
1/4 cup of honey
1 whole roasted red pepper

parsley
pinch of paprika
Pinch of salt
Pinch of pepper

In a blender, add olive oil, Dijon mustard and garlic and slowly drizzle in balsamic vinegar. Add roasted red pepper. Once emulsified, add honey and remaining ingredients. Adjust to taste.

(You can omit the red peppers and the basil leaves if its not handy it still tastes great).

Then for the tuna, get a can of solid white tuna packed in water, drain it and put it in a bowl, add a tablespoon of lowfat Hellmann’s, chop ½ an apple and chop 1 celery stalk. Add some chopped parsley and pepper to taste. Mix together.

To plate, add salad, drizzle dressing over it, place pepperocini peppers scattered and then scoop lastly the tuna and serve.

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